Sumner Newscow report â€” Wellington had .2 inches of rain this morning. That makes it 3.8 inches of precipitation for July and 25.72 inches for 2016.Follow us on Facebook.Follow us on Twitter. Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comments Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. There are no comments posted yet. Be the first one! Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new comments
England international Annabel Dimmock underlined her fine form of 2014 by reaching the final of the Spanish women’s amateur championship at El Saler. The 17-year-old from Wentworth has already won this year on Florida’s Orange Blossom Tour – and, despite a battling performance, she just failed to secure her second victory of the new season, losing the Spanish title by 2/1 to Sweden’s Linnea Strom. The Swedish player was never behind during the match, but Annabel hung on tenaciously, despite twice trailing by three holes. Her fighting play reduced the deficit to just one hole after the 14th, but Annabel’s birdie on the 15th was bettered by an eagle from Strom who again took a two-up lead. It proved decisive when the 16th was halved in birdie threes and the short 17th in par. Annabel (image © Leaderboard Photography) had made her way into the final with victories over players from Spain, the Netherlands and two French opponents. Linnea Strom’s opponents on her way to the final included two other England internationals. She beat Gabriella Cowley (Hanbury Manor) in the second matchplay round and Alex Peters (Notts Ladies’) in the third. 2 Mar 2014 Battling Annabel just misses out in Spain
– for telling Private Sector to stay out of politicsBusiness Minister Dominic Gaskin’s advice that the Private Sector should stay out of politics until elections time has been rebuffed, with a former Georgetown Chamber of Commerce and Industry (GCCI) President reminding him that politics is very much the Private Sector’s business.Addressing the second day of the Business Development Forum, former GCCI President Vishnu Doerga pointed out that the business community is, by virtue of paying its taxes, already involved in politics. At the same time, he noted the importance of the Private Sector ensuring it is in compliance with the laws.“We (the business community) understand that we’re all in politics,” he related. “Who funds all of this? It’s your taxpayers’ money that funds all of this, so that actually means that we’re all involved in politics…,” he contended.“Make sure that you comply; pay everything that you need to pay, so that you can actually open your mouth. If you don’t, that’s why the Minister said to stay quiet. Because if you’re not paying the levels, you shouldn’t be talking. But if you are, and you meet all your obligations, it is your responsibility to (have a) say,” Doerga charged.Business Minister Dominic GaskinHe cited an example wherein businesses would have to interact with regulatory agencies such as the Government Analyst Food and Drug Department (GA-FDD) due to the importance of ensuring they are selling and consuming products safely.“And is that politics? If it is where the money is coming from, and how we’re being taxed, and how it’s being used, then I’ll say yes, do get involved!” Doerga related.Stay outAt the opening of the forum on Friday, Business Minister Dominic Gaskin had advised the Private Sector to stay clear of politics until the time comes to fund the elections, and to place their focus on business.He was addressing the inaugural Business Development Forum hosted by the Georgetown Chamber of Commerce and Industry (GCCI) at the Pegasus Hotel.The Minister managed to raise eyebrows at the launching with his pronouncement that he believes the business sector ought to stay out of politics until the election period, and should rather concentrate on what it does best.“I believe that the Private Sector should concentrate on business, and stay out of politics, at least until the election season comes around, when you can decide which parties you want to support or which candidates you want to fund, because funding is of course a very key component of the election campaigning process. But certainly, in the off season, you need to concentrate on business, and Government is supportive of that… let the Private Sector do what it does best: compete, comply and get compensated,” he said.He went on to say that, for far too long, Guyanese have been blaming bad politics in Guyana for bad business practices, as he compared Guyana to other countries.
If you are looking at the title and thinking ‘eh what??’, let me break it down for you.High Intensity interval Training is better known as HIIT.It is being heralded as the latest and greatest form of cardio based fat loss training. Steady State Cardio or SSC is what has been used for decades by everyone and anyone. It involves low intensity cardio exercises like walking, running, treadmills, cross trainers, rowing machines and every other machine that you would find in any commercial gym.The question that is being asked at the moment is which is better for fat burning?HIIT is a form of training that is short, intense and can involve a single exercise done numerous times, e.g. hill sprints. It can also be done with multiple exercises done in a short circuit format.The reason that HIIT has become so popular is because of EPOC. EPOC stands for Excess Post-Exercise Oxygen Consumption and what this means is that after you finish your training session, your body will continue to burn calories due to the intensity of the session in order to replace the oxygen ‘debt’ the training has provided.It all sounds a bit complicated, but basically you do short intense sessions and you will still be burning calories long after your session has finished.HIIT has also been shown to help release fatty acids, (stored fat) for energy.A 15 min HIIT session which can herald anything from a 200 – 400 calorie burn depending on the intensity of the sessionSounds like a win-win situation: short workouts, longer calorie burn and using stored fat for energy. (It should be noted that if you are not in a calorie deficit the released fatty acids that you would like to burn off won’t be used, your body has no reason to use them up.)This brings us to Steady State Cardio, SSC.SSC is no stranger to anyone.At some point in time everyone has used this form of cardio for some reason or another. Walk into any gym and you will see lines of machines with people working away in order to burn fat.An average calorie burn for an hour of SSC can range between 400 and 600 calories.Body builders have used this for years to get stage ready and swear by their morning cardio sessions.Many people simply find it relaxing and use it to clear their heads after a day’s work or to go over their workload for the day ahead.So we come back to the question at hand, which is better for fat loss?The answer is ……..it depends. (Did you just curse at your screen???)No-one ever wants to hear this answer.We have been lead to believe that there is a rubber stamped full stop answer for everything.But in the weight loss world, there isn’t.The question shouldn’t be “which is better?”The question should be “which is better suited to me?”Let’s say you are overweight and have been inactive for years. You may find it hard just walking up the stairs at work.Do you really think that a 30 min session of HIIT class that involves high impact exercises like burpees is the best starting point for you?Probably not.But an hour of walking on the treadmill might be a great starting because it’s low intensity and uses fat as an energy source.Let’s say you are busy, train a few time per week and want to add some cardio to your session for some extra fat loss.A 10 min HIIT sprint session at the end of your workout can be the extra push you need to drop those last few pounds.When fat loss is your goal, your diet is what will make or break them.If your diet isn’t right, the type of cardio you do will not matter.When you have the nutrition sorted, the type of cardio you do doesn’t matter. If you like, do them both.#TrainSmartFor further information on Personal Training and Nutrition you can contact me through the link below.https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: CARDIO VERSUS HIIT – WHICH WORKS? was last modified: July 8th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Donegal Dailyemmet rushefitness column